App is described as a simple training/workout planner and helper with user friendly interface, it helps you with exercises, order of the exercises, training/workout plans and even include H.I.I.T timer. You can use an already present training/workout plan or create your own by means of the simple procedure. Since you can create your own training plans with any exercises, it does not matter whether you go to the gym or do these exercises at home. Your fitness level doesn’t matter at all as well, because you can easily fine tune training/workout plan for you needs according your skills level, physical condition, etc.